OUR PROGRAMS

CROSS-TRAINING & STRENGTH TRAINING

MONDAY WEDNESDAY FRIDAY SATURDAY

Cross Training classes are taught by certified Crossfit trainers.  It is a metabolic fitness class that combines varied functional movements performed at high intensity. All  workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.  Basically you get to maximize results, by spending less time training.

 

While we do the same movements on a regular basis, it is unlikely you will ever do the same workout twice. The group setting is both motivational and community driven. It is you against you every day, but all of our members are there pushing and cheering you on.

 

The Fearless Athletics Membership includes our Cross Training classes 

FIT CAMP

TUEDAYS - THURSDAYS SATURDAYS

FIT CAMP program is a mixture of cardio intervals, abs, body-weight, kettle bell, and med ball training. No barbells.  It allows our members to have two recovery days a week from the weightlifting, it is also the best and safest way for new members to get started.

The Fearless Athletics Membership includes our FITCAMP classes 

KIDS FUNCTIONAL FITNESS CLASSES

Healthy living requires that our kids push, pull, run, throw, lift, climb, jump effectively and safely regardless of whether or not they play sports. Our program is designed to help your children stay healthy in a fun and energetic way. Many of our kid members do play sports, so we do reinforce sport specifics to those athletes.  

 

We do not allow barbell lifting under the age of 11. This is to protect them and allow their bodies to grow in a safe and natural way.

 

Our program includes body weight movements, speed & agility, core training, kettle bells and dumb bells.  

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POWER YOGA

Power Yoga is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.  It blends balance, strength, and flexibility.