CROSS-TRAINING & STRENGTH TRAINING M,W,F
Cross Training classes are taught by certified Crossfit trainers. It is a metabolic fitness class that combines varied functional movements performed at high intensity. All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Basically you get to maximize results, by spending less time training. While we do the same movements on a regular basis, it is unlikely you will ever do the same workout twice. The group setting is both motivational and community driven. It is you against you every day, but all of our members are there pushing and cheering you on. The Fearless Athletics Membership includes our Cross Training classes
FIT CAMP (FUN INTENSIVE TRAINING) TUES-THURS
FIT CAMP program is a mixture of cardio intervals, abs, body-weight, kettle bell, and med ball training. No barbells. It allows our members to have two recovery days a week from the weightlifting, it is also the best and safest way for new members to get started. The Fearless Athletics Membership includes our FITCAMP classes
YOUTH SPORTS PERFORMANCE
YOUHT SPORTS PERFORMANCE M, W
Fearless Athletics Athletes (FAA) specializes in programming designed for youth ages 5-18. Younger athletes are guided through a series of training exercises to help them discover the many ways the body can move. They can often be observed jumping, throwing, skipping, crawling and more. As the athlete progresses thru the stages of development a deeper emphasis is place on functional strength, linear and lateral speed, agility, balance, power, and all of the other critical element of athletic development. Our program includes body weight movements, speed & agility, core training, kettle bells and dumb bells.
HOME AND OUTDOOR ONLINE WORKOUTS
Personalized Home Workouts
Virtual Group Classes
15 DAY DETOX SUPPLEMENTS AND A 30 DAY SUPPLY OF BURN 365 (SUPER FAT BURNER)
REJUVENATE YOGA WITH COAGH ROSS (SAT 9AM)
Stress reliever, relaxation, meditation, clarity, restore!