42 ACTION PACKED CLASSES
21
CROSSTRAINING
CLASSES WEEKLY
16
FIT CAMP CLASSES WEEKLY
03
KIDS FITNESS CLASSES
Crosstraining Group Classes
Mondays - Wednesdays - Fridays 5am-10am 5pm - 8pm
A combination of strength, flexibility, agility, speed, coordination, cardiovascular endurance and balance.
Fun * Intense * Training aka FITCAMP
Tuesdays & Thursdays 5am - 10am 5pm - 8pm Saturday 10am
Our version of Boot camp! Tuesdays & Thursdays we give everyone something a little different and fun!
A combination of body weight movements, gymnastics, calisthenics, yoga, cardio, abs, core work, kettle-bells, or med ball training.
Power Yoga
Saturday 9 am
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. It aids in blends balance, strength and flexibility which improves your overall health.