Our version of Boot camp! Tuesdays & Thursdays we give everyone something a little different and fun!
A combination of body weight movements, gymnastics, calisthenics, yoga, cardio, abs, core work, kettle-bells, or med ball training.
Mondays 10 am, Wednesdays 10 am, & Saturday 8 am
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. It aids in blends balance, strength and flexibility which improves your overall health.
Kids Functional Fitness
Tuesdays & Thursdays 6:30pm Saturdays 10am
This is our Kids Functional Fitness class. These classes focus on functional cardio movements and strength patterns design to increase flexible strength for daily living activities.