42 ACTION PACKED CLASSES

21

CROSSTRAINING

 CLASSES WEEKLY

16

FIT CAMP CLASSES WEEKLY

03

KIDS FITNESS CLASSES

Crosstraining Group Classes

Mondays - Wednesdays - Fridays  5am-10am    5pm - 8pm  

A combination of strength, flexibility, agility, speed, coordination, cardiovascular endurance and balance.   

Fun * Intense * Training aka FITCAMP

Tuesdays & Thursdays 5am - 10am 5pm - 8pm Saturday 10am

Our version of Boot camp! Tuesdays & Thursdays we give everyone something a little different and fun! 

A combination of body weight movements, gymnastics, calisthenics, yoga, cardio, abs, core work, kettle-bells, or med ball training. 

Power Yoga

Saturday 9 am

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.  It aids in blends balance, strength and flexibility which improves your overall health.  

 

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