A combination of strength, flexibility, agility, speed, coordination, cardiovascular endurance and balance.​​​​

Our version of Boot camp! Tuesdays & Thursdays we give everyone something a little different and fun! 

A combination of body weight movements, gymnastics, calisthenics, yoga, cardio, abs, core work, kettle-bells, or med ball training. 

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.  It aids in blends balance, strength and flexibility which improves your overall health.