Cross Training Group Classes

Mondays - Wednesdays - Fridays

5am, 8am, 9am, 5pm, 6pm

A combination of strength, flexibility, agility, speed, coordination, cardiovascular endurance and balance.​​​​

Fit Camp Group
Classes

Tuesdays - Thursdays - Fridays

5am, 8am, 9am, 5pm, 6pm

Our version of Boot camp! Tuesdays & Thursdays we give everyone something a little different and fun! 

A combination of body weight movements, gymnastics, calisthenics, yoga, cardio, abs, core work, kettle-bells, or med ball training. 

Power Yoga with
Coach Ross

Saturday

9 am

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.  It aids in blends balance, strength and flexibility which improves your overall health.